Udemy Awaken Certified Mindfulness And Meditation Intro Cour
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| Torrent Hash : | 3D237934BA134F7A4E5CE366D34C003E6946B499 |
| Torrent Added : | at Sept. 25, 2025, 6:35 p.m. in Other |
| Torrent Size : | 3.3 GB |
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Udemy Awaken Certified Mindfulness And Meditation Intro Cour
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Udemy Awaken Certified Mindfulness And Meditation Intro Cour
Get Bonus Downloads Here.url -
1 - This Is How You Wake Up To Life.mp4 -
2 - Awaken A New Way to Meet Your Mind and Life.mp4 -
3 - -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf -
3 - Try It A Gentle Introduction to Mindfulness Meditation.mp4 -
4 - The Awaken Journey Lets Awaken Together.mp4 -
5 - Welcome and More About Awaken.mp4 -
10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 -
11 - PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 -
12 - PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 -
13 - What Meditation Isnt.mp4 -
6 - PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 -
7 - PreCourse Video 2 Starting Your Mindfulness Journey.mp4 -
8 - PreCourse Video 3 General Meditation Instructions.mp4 -
9 - PreCourse Video 4 Instructions for Mindful Breathing.mp4 -
14 - Getting StartedLesson 1 Introduction.mp4 -
15 - Day-1-Journal-Course-Journal-Activity-One.pdf -
15 - Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 -
16 - Lesson 2Why Meditate.mp4 -
17 - Day-2-Journal-Activity-Why-Meditate.pdf -
17 - Meditation 2 Follow your breath from start to finish and recognise the process.mp4 -
18 - Lesson 3 You Are Never Too Old To Learn.mp4 -
19 - Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf -
19 - Meditation 3 Noticing Body Sensations.mp4 -
20 - Lesson 4 Begin Again.mp4 -
21 - Day-4-Journal-Activity-4-Begin-Again.pdf -
21 - Meditation 4 Noticing Sounds Around You.mp4 -
22 - Lesson 5 What Is Mindfulness.mp4 -
23 - Day-5-Journal-Activity-What-Is-Mindfulness -
23 - Meditation 5 A Moment of Mindfulness.mp4 -
24 - Lesson 6 Meditation Is More Than Just Feeling Good.mp4 -
25 - Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf -
25 - Meditation 6 Paying Attention to Thought.mp4 -
26 - Lesson 7 What Is Progress in Meditation.mp4 -
27 - Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf -
27 - Meditation 7 What is Progress The Nature of Thought.mp4 -
28 - Congratulations End of Week 1.mp4 -
29 - End of Week 1 Q AIntro to Week 2.mp4 -
30 - Lesson 8 The Cure for Boredom.mp4 -
31 - Day-8-The-Cure-for-Boredom.pdf -
31 - Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 -
32 - Lesson 9 The Last Time.mp4 -
33 - Day-9-Journaling-Activity-The-Last-Time.pdf -
33 - Meditation 9 Exploring Sensations as They Come and Go.mp4 -
34 - Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 -
35 - Day-10-Journal-Activity-Gratitude-Journal.pdf -
35 - Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 -
36 - Lesson 11 No You at the Center of Experience.mp4 -
37 - Day-11.pdf -
37 - Meditation 11 Looking for the Self.mp4 -
38 - Lesson 12 The Art of Doing Nothing.mp4 -
39 - Day-12.pdf -
39 - Meditation 12 Doing Nothing.mp4 -
40 - Lesson 13 The Power of Thought and Emotion.mp4 -
41 - Day-13.pdf -
41 - Meditation 13 Thoughts and Emotions Are Like Weather.mp4 -
42 - Lesson 14 What Does It All Mean.mp4 -
43 - Day-14.pdf -
43 - Meditation 14 Being Present with What Is.mp4 -
44 - Well Done on Completing Week 2.mp4 -
45 - Week 2 Wrap Answering Your Questions Whats Next.mp4 -
46 - Lesson 15 The Power and Practice of Thought.mp4 -
47 - AWAKEN-JOURNALING-Day-15.pdf -
47 - Meditation 15 Observing Thought.mp4 -
48 - Lesson 16Consciousness and Thought.mp4 -
49 - -Day-16-AWAKEN-JOURNALING.pdf -
49 - Meditation 16 Exploring Consciousness.mp4 -
50 - Lesson 17 Recognizing Thoughts.mp4 -
51 - -Day-17-Journaling-Activity-Meditation-Experiences.pdf -
51 - Meditation 17 Recognising Thoughts.mp4 -
52 - Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 -
53 - -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf -
53 - Meditation 18 Observing Your Mind.mp4 -
54 - Lesson 19 Managing Dissatisfaction with Life.mp4 -
55 - -Day-19-Journaling-Activity.pdf -
55 - Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 -
56 - Lesson 20 The Space Between Motivation and Response.mp4 -
57 - Day-20-Awakening-To-Choices.pdf -
57 - Meditation 20 Creating Space.mp4 -
58 - Lesson 21 Letting GoNot Everything Needs Fixing.mp4 -
59 - Day-21-Awakening-To-Choices.pdf -
59 - Meditation 21 Let It Be.mp4 -
60 - Great Job End of Week 3.mp4 -
61 - Week 3 Wrap Answering Your Questions.mp4 -
62 - Lesson 22 The Power of Small Moments.mp4 -
63 - -Day-22-Journaling-Activity.pdf -
63 - Meditation 22 Moments.mp4 -
64 - Lesson 23 Welcoming Difficult Emotions.mp4 -
65 - -Day-23-Journaling-Activity.pdf -
65 - Meditation 23Emotional Damage.mp4 -
66 - Lesson 24 The Mind as a Storyteller.mp4 -
67 - -Day-24-Journaling-Activity-Responding-To-Difficult-Emotions.pdf -
67 - Meditation 24 The Storytelling Mind.mp4 -
68 - Lesson 25 The Freedom of Thought.mp4 -
69 - -Day-25-Journaling-Activity-Making-Different-Choices.pdf -
69 - Meditation 25 Freedom of Thought.mp4 -
70 - Lesson 26 OpenEyes Meditation Mindfulness in Daily Life.mp4 -
71 - -Day-26-Journaling-Activity-Open-Eyed-Mindfulness.pdf -
71 - Meditation 26 OpenEyes Awareness Practice.mp4 -
72 - Lesson 27 Patience and Practice.mp4 -
73 - -Day-27-Journaling-Activity-Impatience-of-Patience.pdf -
73 - Meditation 27 Resting in Trust.mp4 -
74 - Lesson 28 Gratitude and Openness.mp4 -
75 - -Day-28-Journaling-Activity-Gratitude-and-Mood.pdf -
75 - Meditation 28 Opening Through Gratitude.mp4 -
76 - CONGRATULATIONS.mp4 -
77 - Answering Your Questions and Whats Next.mp4 -
78 - Lesson 29 Open EyesPresence in Movement.mp4 -
79 - -Day-29-Journaling-Activity-Mindful-Movement.pdf -
79 - Meditation 29 Moving With Awareness.mp4 -
80 - Lesson 30 Imagining Your Future Self.mp4 -
81 - -Day-30-Journaling-Activity-Your-Future-Practice.pdf -
81 - Meditation 30 Meeting Your Future Self.mp4 -
82 - Awaken EverydayAwaken Into Life Continue The Awaken Journey.mp4 -
83 - -Journaling-Activity-Awaken-Everyday.pdf -
83 - Awaken Everyday Awaken Each DayLesson Meditation Journaling Activity.mp4 -
84 - -Journaling-Activity-Awaken-Into-Life.pdf -
84 - Awaken Into Life Lesson Meditation Journaling Activity.mp4 -
85 - Thank You See You Again Soon.mp4 -
86 - Bonus Lecture.mp4 -
Bonus Resources.txt -
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Get Bonus Downloads Here.url -
180 bytes
1 - This Is How You Wake Up To Life.mp4 -
15.1 MB
2 - Awaken A New Way to Meet Your Mind and Life.mp4 -
50.4 MB
3 - -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf -
78.6 KB
3 - Try It A Gentle Introduction to Mindfulness Meditation.mp4 -
219.7 MB
4 - The Awaken Journey Lets Awaken Together.mp4 -
18.8 MB
5 - Welcome and More About Awaken.mp4 -
56.6 MB
10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 -
20.4 MB
11 - PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 -
11.8 MB
12 - PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 -
24.7 MB
13 - What Meditation Isnt.mp4 -
17.9 MB
6 - PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 -
75.3 MB
7 - PreCourse Video 2 Starting Your Mindfulness Journey.mp4 -
20.1 MB
8 - PreCourse Video 3 General Meditation Instructions.mp4 -
11.9 MB
9 - PreCourse Video 4 Instructions for Mindful Breathing.mp4 -
12.6 MB
14 - Getting StartedLesson 1 Introduction.mp4 -
40.6 MB
15 - Day-1-Journal-Course-Journal-Activity-One.pdf -
48.5 KB
15 - Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 -
37.6 MB
16 - Lesson 2Why Meditate.mp4 -
36.7 MB
17 - Day-2-Journal-Activity-Why-Meditate.pdf -
38.3 KB
17 - Meditation 2 Follow your breath from start to finish and recognise the process.mp4 -
37.9 MB
18 - Lesson 3 You Are Never Too Old To Learn.mp4 -
22.5 MB
19 - Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf -
38.6 KB
19 - Meditation 3 Noticing Body Sensations.mp4 -
32.9 MB
20 - Lesson 4 Begin Again.mp4 -
109.8 MB
21 - Day-4-Journal-Activity-4-Begin-Again.pdf -
45.8 KB
21 - Meditation 4 Noticing Sounds Around You.mp4 -
38.1 MB
22 - Lesson 5 What Is Mindfulness.mp4 -
111.6 MB
23 - Day-5-Journal-Activity-What-Is-Mindfulness -
48.4 KB
23 - Meditation 5 A Moment of Mindfulness.mp4 -
31.4 MB
24 - Lesson 6 Meditation Is More Than Just Feeling Good.mp4 -
19.4 MB
25 - Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf -
47.6 KB
25 - Meditation 6 Paying Attention to Thought.mp4 -
27.5 MB
26 - Lesson 7 What Is Progress in Meditation.mp4 -
37.6 MB
27 - Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf -
49.6 KB
27 - Meditation 7 What is Progress The Nature of Thought.mp4 -
32.6 MB
28 - Congratulations End of Week 1.mp4 -
7.5 MB
29 - End of Week 1 Q AIntro to Week 2.mp4 -
85.6 MB
30 - Lesson 8 The Cure for Boredom.mp4 -
18.6 MB
31 - Day-8-The-Cure-for-Boredom.pdf -
41.6 KB
31 - Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 -
23.3 MB
32 - Lesson 9 The Last Time.mp4 -
19.3 MB
33 - Day-9-Journaling-Activity-The-Last-Time.pdf -
47.7 KB
33 - Meditation 9 Exploring Sensations as They Come and Go.mp4 -
28.9 MB
34 - Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 -
41.3 MB
35 - Day-10-Journal-Activity-Gratitude-Journal.pdf -
73.8 KB
35 - Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 -
243.6 MB
36 - Lesson 11 No You at the Center of Experience.mp4 -
23.4 MB
37 - Day-11.pdf -
87.2 KB
37 - Meditation 11 Looking for the Self.mp4 -
19.8 MB
38 - Lesson 12 The Art of Doing Nothing.mp4 -
32.6 MB
39 - Day-12.pdf -
77.9 KB
39 - Meditation 12 Doing Nothing.mp4 -
48.1 MB
40 - Lesson 13 The Power of Thought and Emotion.mp4 -
13.2 MB
41 - Day-13.pdf -
79.2 KB
41 - Meditation 13 Thoughts and Emotions Are Like Weather.mp4 -
32.7 MB
42 - Lesson 14 What Does It All Mean.mp4 -
32.6 MB
43 - Day-14.pdf -
72.4 KB
43 - Meditation 14 Being Present with What Is.mp4 -
43.7 MB
44 - Well Done on Completing Week 2.mp4 -
7.1 MB
45 - Week 2 Wrap Answering Your Questions Whats Next.mp4 -
115.1 MB
46 - Lesson 15 The Power and Practice of Thought.mp4 -
23.4 MB
47 - AWAKEN-JOURNALING-Day-15.pdf -
64.8 KB
47 - Meditation 15 Observing Thought.mp4 -
58.1 MB
48 - Lesson 16Consciousness and Thought.mp4 -
23.8 MB
49 - -Day-16-AWAKEN-JOURNALING.pdf -
68.2 KB
49 - Meditation 16 Exploring Consciousness.mp4 -
37.0 MB
50 - Lesson 17 Recognizing Thoughts.mp4 -
35.9 MB
51 - -Day-17-Journaling-Activity-Meditation-Experiences.pdf -
66.2 KB
51 - Meditation 17 Recognising Thoughts.mp4 -
37.4 MB
52 - Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 -
36.9 MB
53 - -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf -
68.1 KB
53 - Meditation 18 Observing Your Mind.mp4 -
70.0 MB
54 - Lesson 19 Managing Dissatisfaction with Life.mp4 -
25.0 MB
55 - -Day-19-Journaling-Activity.pdf -
65.9 KB
55 - Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 -
51.9 MB
56 - Lesson 20 The Space Between Motivation and Response.mp4 -
25.9 MB
57 - Day-20-Awakening-To-Choices.pdf -
63.4 KB
57 - Meditation 20 Creating Space.mp4 -
34.8 MB
58 - Lesson 21 Letting GoNot Everything Needs Fixing.mp4 -
26.4 MB
59 - Day-21-Awakening-To-Choices.pdf -
66.8 KB
59 - Meditation 21 Let It Be.mp4 -
33.8 MB
60 - Great Job End of Week 3.mp4 -
13.6 MB
61 - Week 3 Wrap Answering Your Questions.mp4 -
28.4 MB
62 - Lesson 22 The Power of Small Moments.mp4 -
23.4 MB
63 - -Day-22-Journaling-Activity.pdf -
62.4 KB
63 - Meditation 22 Moments.mp4 -
30.1 MB
64 - Lesson 23 Welcoming Difficult Emotions.mp4 -
32.0 MB
65 - -Day-23-Journaling-Activity.pdf -
62.6 KB
65 - Meditation 23Emotional Damage.mp4 -
32.3 MB
66 - Lesson 24 The Mind as a Storyteller.mp4 -
19.8 MB
67 - -Day-24-Journaling-Activity-Responding-To-Difficult-Emotions.pdf -
65.4 KB
67 - Meditation 24 The Storytelling Mind.mp4 -
29.9 MB
68 - Lesson 25 The Freedom of Thought.mp4 -
15.1 MB
69 - -Day-25-Journaling-Activity-Making-Different-Choices.pdf -
66.6 KB
69 - Meditation 25 Freedom of Thought.mp4 -
26.8 MB
70 - Lesson 26 OpenEyes Meditation Mindfulness in Daily Life.mp4 -
32.9 MB
71 - -Day-26-Journaling-Activity-Open-Eyed-Mindfulness.pdf -
66.2 KB
71 - Meditation 26 OpenEyes Awareness Practice.mp4 -
34.9 MB
72 - Lesson 27 Patience and Practice.mp4 -
23.8 MB
73 - -Day-27-Journaling-Activity-Impatience-of-Patience.pdf -
66.1 KB
73 - Meditation 27 Resting in Trust.mp4 -
25.4 MB
74 - Lesson 28 Gratitude and Openness.mp4 -
32.0 MB
75 - -Day-28-Journaling-Activity-Gratitude-and-Mood.pdf -
64.2 KB
75 - Meditation 28 Opening Through Gratitude.mp4 -
37.7 MB
76 - CONGRATULATIONS.mp4 -
37.9 MB
77 - Answering Your Questions and Whats Next.mp4 -
33.7 MB
78 - Lesson 29 Open EyesPresence in Movement.mp4 -
55.2 MB
79 - -Day-29-Journaling-Activity-Mindful-Movement.pdf -
65.5 KB
79 - Meditation 29 Moving With Awareness.mp4 -
29.4 MB
80 - Lesson 30 Imagining Your Future Self.mp4 -
30.0 MB
81 - -Day-30-Journaling-Activity-Your-Future-Practice.pdf -
65.7 KB
81 - Meditation 30 Meeting Your Future Self.mp4 -
32.3 MB
82 - Awaken EverydayAwaken Into Life Continue The Awaken Journey.mp4 -
12.5 MB
83 - -Journaling-Activity-Awaken-Everyday.pdf -
78.2 KB
83 - Awaken Everyday Awaken Each DayLesson Meditation Journaling Activity.mp4 -
55.5 MB
84 - -Journaling-Activity-Awaken-Into-Life.pdf -
69.4 KB
84 - Awaken Into Life Lesson Meditation Journaling Activity.mp4 -
83.8 MB
85 - Thank You See You Again Soon.mp4 -
15.8 MB
86 - Bonus Lecture.mp4 -
6.3 MB
Bonus Resources.txt -
70 bytes
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