Complete Full Body Physical Therapy Program DevCourseWeb
Seeders : 10 Leechers : 7
| Torrent Hash : | BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A |
| Torrent Added : | at Oct. 24, 2024, 5:26 p.m. in Other |
| Torrent Size : | 1.2 GB |
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Complete Full Body Physical Therapy Program DevCourseWeb
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Complete Full Body Physical Therapy Program DevCourseWeb
Get Bonus Downloads Here.url -
1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf -
1 - Welcome to your Full Body Physical Therapy Program.mp4 -
9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 -
10 - Bracing Exercise.mp4 -
11 - Cane flexions.mp4 -
12 - Heel slides.mp4 -
13 - Shoulder 4 way isometrics.mp4 -
14 - fall outs.mp4 -
15 - Self assessment.html -
16 - Resistance-Scale-PDF.pdf -
16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 -
17 - Phase IIA Resistance Guide.mp4 -
18 - Bridge Leg Lifts.mp4 -
19 - Hip Abductions with Band.mp4 -
20 - Hip extensions.mp4 -
21 - Modified Plank on Elbows.mp4 -
22 - shoulder internal rotation with band.mp4 -
23 - wall push ups.mp4 -
24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html -
25 - Phase IIB Resistance Guide.mp4 -
26 - Bridge Leg Lifts.mp4 -
27 - Hip abductions with band.mp4 -
28 - Hip extensions.mp4 -
29 - Planks.mp4 -
30 - Wall Push ups.mp4 -
31 - Complete another self assessment before starting Phase III.html -
32 - Phase III Functional Strengthening.html -
33 - Phase III Resistance Guide.mp4 -
34 - butt kicker walking exercise with band.mp4 -
35 - counter squats.mp4 -
36 - Marching walking exercise with band.mp4 -
37 - side step walking exercise with band.mp4 -
38 - skates walking exercise with band.mp4 -
39 - standing diagonal patterns for the upper body.mp4 -
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 -
40 - Injury Prevention and Maintenance.mp4 -
41 - Reflecting on Your Progress Thank You.mp4 -
42 - Flexibility Program.mp4 -
43 - Flexibility Overview.mp4 -
44 - DW Hamstring Stretch.mp4 -
45 - DW Lumbar Rotations.mp4 -
46 - DW Piriformis Stretch.mp4 -
47 - DW Single Knee to Chest Stretch.mp4 -
3 - Learn how to track and monitor your progress.mp4 -
4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 -
4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf -
5 - Learn how the resistance bands will be used in your program.mp4 -
6 - What is Pain versus Soreness Understand the difference for your success.mp4 -
7 - Maintaining Neutral Spine and Proper Posture.mp4 -
8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 -
1 - Quick Quiz to verify youre ready to go.html -
Bonus Resources.txt -
Please login or create a FREE account to post comments
Get Bonus Downloads Here.url -
182 bytes
1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf -
7.3 MB
1 - Welcome to your Full Body Physical Therapy Program.mp4 -
14.8 MB
9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 -
12.4 MB
10 - Bracing Exercise.mp4 -
35.6 MB
11 - Cane flexions.mp4 -
9.5 MB
12 - Heel slides.mp4 -
20.9 MB
13 - Shoulder 4 way isometrics.mp4 -
27.2 MB
14 - fall outs.mp4 -
18.2 MB
15 - Self assessment.html -
842 bytes
16 - Resistance-Scale-PDF.pdf -
687.2 KB
16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 -
8.8 MB
17 - Phase IIA Resistance Guide.mp4 -
101.8 MB
18 - Bridge Leg Lifts.mp4 -
19.8 MB
19 - Hip Abductions with Band.mp4 -
18.1 MB
20 - Hip extensions.mp4 -
22.6 MB
21 - Modified Plank on Elbows.mp4 -
17.9 MB
22 - shoulder internal rotation with band.mp4 -
22.8 MB
23 - wall push ups.mp4 -
24.9 MB
24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html -
1.6 KB
25 - Phase IIB Resistance Guide.mp4 -
73.5 MB
26 - Bridge Leg Lifts.mp4 -
19.8 MB
27 - Hip abductions with band.mp4 -
39.3 MB
28 - Hip extensions.mp4 -
22.7 MB
29 - Planks.mp4 -
17.1 MB
30 - Wall Push ups.mp4 -
24.9 MB
31 - Complete another self assessment before starting Phase III.html -
842 bytes
32 - Phase III Functional Strengthening.html -
1.6 KB
33 - Phase III Resistance Guide.mp4 -
44.1 MB
34 - butt kicker walking exercise with band.mp4 -
28.4 MB
35 - counter squats.mp4 -
27.4 MB
36 - Marching walking exercise with band.mp4 -
61.0 MB
37 - side step walking exercise with band.mp4 -
29.2 MB
38 - skates walking exercise with band.mp4 -
29.9 MB
39 - standing diagonal patterns for the upper body.mp4 -
23.8 MB
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 -
59.0 MB
40 - Injury Prevention and Maintenance.mp4 -
12.4 MB
41 - Reflecting on Your Progress Thank You.mp4 -
6.3 MB
42 - Flexibility Program.mp4 -
13.3 MB
43 - Flexibility Overview.mp4 -
22.1 MB
44 - DW Hamstring Stretch.mp4 -
25.1 MB
45 - DW Lumbar Rotations.mp4 -
34.8 MB
46 - DW Piriformis Stretch.mp4 -
26.1 MB
47 - DW Single Knee to Chest Stretch.mp4 -
19.8 MB
3 - Learn how to track and monitor your progress.mp4 -
10.9 MB
4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 -
12.3 MB
4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf -
7.3 MB
5 - Learn how the resistance bands will be used in your program.mp4 -
56.9 MB
6 - What is Pain versus Soreness Understand the difference for your success.mp4 -
19.2 MB
7 - Maintaining Neutral Spine and Proper Posture.mp4 -
60.7 MB
8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 -
13.4 MB
1 - Quick Quiz to verify youre ready to go.html -
48 bytes
Bonus Resources.txt -
386 bytes
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