Udemy Senior Fitness Instructor Training Studio Certified FreeCourseWeb

Udemy Senior Fitness Instructor Training Studio Certified FreeCourseWeb
     Get Bonus Downloads Here.url -


     1. Course Outline.html -


     2. Welcome Video.mp4 -


     3. The Lilac Lotus Story.html -


     4. Studio Certification Requirements Video.mp4 -


     5. Studio Certification Requirements Review.html -


     1. Trauma Informed Teaching Video #1.mp4 -


     2. Trauma Informed Teaching Video #2.mp4 -


     3. Trauma Informed Teaching Review.html -


     4. Common Injuries & Contraindications.html -


     5. 1 on 1 vs Group Teaching.html -


     6. Section 2 Quiz.html -


     1. Choosing the Right Chair Video.mp4 -


     2. Other Helpful Props Video.mp4 -


     3. Section 3 Quiz.html -


     1. Stretching In The Chair & Yoga Basics Video.mp4 -


     10. Section 4 Quiz.html -


     2. Stretching In The Chair & Yoga Basics Review.html -


     3. Seated Stretching for Arthritis Video.mp4 -


     4. Seated Stretching for Arthritis Review.html -


     5. Seated Sun Salutations Video.mp4 -


     6. Seated Sun Salutations Review.html -


     7. Safe Standing Stretches Video.mp4 -


     8. Safe Standing Stretches Review.html -


     9. Sample Class Written Sequence.html -


     9.1 Sample Seated Stretching Sequence Seniors (1).pdf -


     1. Core Importance.html -


     10. Section 5 Quiz.html -


     2. Seated Core Video.mp4 -


     3. Seated Core Review.html -


     4. Senior Pilates Video.mp4 -


     5. Senior Pilates Review.html -


     6. Balancing Yoga Poses Video.mp4 -


     7. Balancing Yoga Poses Review.html -


     8. Core & Balance Sample Class.html -


     8.1 Sample Core & Balance Sequence Seniors (1).pdf -


     9. Senior Pilates Sample Class.html -


     9.1 Sample Senior Pilates Sequence (1).pdf -


     1. Senior Weight Training Video.mp4 -


     2. Senior Weight Training Review.html -


     3. Senior Resistance Band Training Video.mp4 -


     4. Senior Resistance Band Training Review.html -


     5. Senior Weight Training Sample Class.html -


     5.1 Sample Senior Weight Training Sequence (1).pdf -


     6. Section 7 Quiz.html -


     1. Full Class Written Sequence #1.html -


     1.1 Senior Fitness Full Class #1 (1).pdf -


     2. Full Class Written Sequence #2.html -


     2.1 Senior Fitness Full Class #2 (2).pdf -


     3. A Final Thought.html -


     4. Certification Requirements.html -


     5. Final Exam.html -


     Bonus Resources.txt -

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