ATHLEAN X AX 2 Extreme By Jeff Cavaliere FCO

Seeders : 18 Leechers : 0

Torrent Hash :	94519DC6136173FD284CABCA6065CB394B2651C5
Torrent Added :	at Oct. 23, 2023, 4:08 p.m. in Other
Torrent Size :	9.7 GB

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Torrent File Content (3 files)

ATHLEAN X AX 2 Extreme By Jeff Cavaliere FCO
0 - Instructions.pdf -

3.8 MB

1. Get Free Premium Accounts Daily On Our Discord Server!.txt -

1.3 KB

2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url -

377 bytes

3. FTUApps.com Download Cracked Developers Applications For Free.url -

239 bytes

4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url -

286 bytes

AX Supplement Strategy Guide.pdf -

3.2 MB

AX2 Meal Plan Rules.pdf -

1.6 MB

AX2 Meal Plans (Ink Saver).pdf -

569.6 KB

AX2 Meal Plans.pdf -

3.0 MB

AX2 Ultimate Mens Menu.pdf -

914.7 KB

AX2 Workout (Ink Saver).pdf -

3.7 MB

AX2 Workout.pdf -

6.2 MB

01 - Week 1 - Monday - Phase Explanation.mp4 -

68.1 MB

02 - Week 1 - Monday - Walkthrough Video.mp4 -

111.4 MB

03 - Thumbs Up DB Incline Bench Press.mp4 -

2.9 MB

04 - DB Shoulder L Raises.mp4 -

4.7 MB

05 - Diamond Cutter Pushups.mp4 -

2.9 MB

06 - Chin Ups.mp4 -

2.1 MB

07 - DB No Money Curls.mp4 -

2.9 MB

08 - Week 1 - Tuesday - Walkthrough Video.mp4 -

98.8 MB

09 - Forward Step Up - Throughs.mp4 -

3.5 MB

10 - DB - Kettlebell Swings.mp4 -

3.1 MB

11 - Hip Bucks.mp4 -

3.6 MB

12 - Hip Buck Marches.mp4 -

2.8 MB

13 - Shuffle Shuffle Pickups.mp4 -

2.9 MB

14 - Sprinter Lunge Leaps.mp4 -

1.9 MB

15 - Week 1 - Wednesday - Walkthrough Video.mp4 -

90.6 MB

16 - Burpees.mp4 -

2.4 MB

17 - Box Jumps.mp4 -

2.5 MB

18 - Jumping Jacks.mp4 -

1.7 MB

19 - Week 1 - Thursday - Walkthrough Video.mp4 -

123.4 MB

20 - DB Hang Cleans.mp4 -

3.0 MB

21 - Spiderman Crawl Pushups.mp4 -

3.4 MB

22 - DB Curl & Pres.mp4 -

4.0 MB

23 - DB Bulgarian Split Woodchoppers.mp4 -

2.7 MB

24 - Squat to Stand Tubing - Band Rows.mp4 -

3.1 MB

25 - Tubing Reverse X Flys.mp4 -

2.4 MB

26 - Week 1 - Friday - Walkthrough Video.mp4 -

93.4 MB

27 - Cross Knee Plank Pushups.mp4 -

2.6 MB

28 - DB Renegade Rows.mp4 -

3.3 MB

29 - Opposite Elbow to Knee Planks.mp4 -

3.4 MB

30 - Week 2 - Monday - Phase Explanation.mp4 -

101.1 MB

31 - Week 2 - Monday - Walkthrough Video.mp4 -

160.0 MB

32 - Backwards Alt. Incline DB Bench Press.mp4 -

2.8 MB

33 - Hover Plyo Pushups.mp4 -

2.3 MB

34 - Backwards X Hi - Low Crossovers.mp4 -

2.7 MB

35 - Backwards Lying DB Triceps X-Tensions.mp4 -

4.5 MB

36 - Backwards Physioball DB Kickbacks.mp4 -

3.9 MB

37 - Week 2 - Tuesday - Walkthrough Video.mp4 -

108.3 MB

38 - Backwards Alt. DB Rows.mp4 -

3.1 MB

39 - Backwards Band - Tubing Alt. Pulldowns .mp4 -

978.9 KB

40 - Backwards Alt. Iron Cross Flys.mp4 -

2.6 MB

41 - Backwards Alt. DB 1 1-2 Curls.mp4 -

4.5 MB

42 - Reverse Lip Busters.mp4 -

2.3 MB

43 - Week 2 - Thursday - Walkthrough Video.mp4 -

134.4 MB

44 - DB Creeping Lunges (back and forth).mp4 -

2.9 MB

45 - Step Up - Lunge Combo.mp4 -

3.3 MB

46 - Lateral 2 Foot Skier Hop and Squat.mp4 -

2.7 MB

47 - Physioball Bench Glute - Ham Raise.mp4 -

3.8 MB

48 - Slick Floor Bridge Curls.mp4 -

4.1 MB

49 - Week 2 - Friday - Walkthrough Video.mp4 -

130.7 MB

50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 -

2.3 MB

51 - Backwards DB Alt. Side Lateral Drops.mp4 -

3.3 MB

52 - DB - Plate 8's.mp4 -

3.0 MB

53 - Backwards DB Alt. W Raises.mp4 -

2.5 MB

54 - RC Tubing Step Outs.mp4 -

4.0 MB

55 - Week 2 - Saturday - Walkthrough Video.mp4 -

172.8 MB

56 - Isometric RIGHT LEG Step D own Hold.mp4 -

487.4 KB

57 - RIGHT LEG Step Up Thrusts.mp4 -

2.8 MB

58 - 3 Point Hover.mp4 -

682.8 KB

59 - Mountain Climbers.mp4 -

1.5 MB

60 - Isometric Split Squat DB Side Lateral Hold.mp4 -

2.4 MB

61 - DB Overhead Split Squat Jumps.mp4 -

648.1 KB

62 - Cliffhanger Planks.mp4 -

3.8 MB

63 - Cross Hop Planks.mp4 -

3.6 MB

64 - Week 3 - Monday - Phase Explanation.mp4 -

152.1 MB

65 - Week 3 - Monday - Walkthrough Video.mp4 -

204.7 MB

66 - DB Flat Bench Press.mp4 -

3.2 MB

67 - Tubing Sunrise - Sunsets.mp4 -

3.0 MB

68 - Dips.mp4 -

2.9 MB

69 - Band Resisted Pushups.mp4 -

2.8 MB

70 - Elbows Tucked DB Bench Presses.mp4 -

2.4 MB

71 - Alt. Woodchopper Pushdowns.mp4 -

3.1 MB

72 - Overhead DB Triceps Extensions.mp4 -

1018.2 KB

73 - DB Band Skullcrusher Combo.mp4 -

2.9 MB

74 - Week 3 - Tuesday- Walkthrough Video.mp4 -

168.2 MB

75 - Pullups.mp4 -

3.1 MB

76 - Straight Arm Pushdowns.mp4 -

3.2 MB

77 - DB Lat Pullovers.mp4 -

3.2 MB

78 - 1 Arm Row DB Band Pull Combo.mp4 -

3.2 MB

79 - DB Biceps Curls.mp4 -

3.1 MB

80 - DB All Star Fielder Curls.mp4 -

4.0 MB

81 - Tubing Stretch Curls.mp4 -

2.6 MB

82 - Biceps DB - Band Curl Combo.mp4 -

2.9 MB

83 - Week 3 - Wednesday - Walkthrough Video.mp4 -

209.3 MB

84 - DB - Barbell Deadlifts.mp4 -

3.5 MB

85 - Band Resisted Retro Farmer's Walk.mp4 -

5.2 MB

86 - Slingshot Lunges.mp4 -

3.2 MB

87 - TKE Split Squat Drops.mp4 -

2.4 MB

88 - Physioball Hamstring Curls.mp4 -

2.8 MB

89 - DB RDL's.mp4 -

3.1 MB

90 - DB - Band Resisted RDL's.mp4 -

3.3 MB

91 - Week 3 - Friday - Walkthrough Video.mp4 -

186.6 MB

92 - Rotational DB Pivot Presses.mp4 -

3.2 MB

93 - DB Side Lateral Raises.mp4 -

3.4 MB

94 - Tubing Sword Raises on each arm.mp4 -

4.0 MB

95 - DB - Tubing Leaning Tower Laterals.mp4 -

3.9 MB

96 - DB Scaptions.mp4 -

2.8 MB

97 - Tubing High Pull Ls.mp4 -

2.8 MB

98 - RC Stretch Aparts.mp4 -

2.4 MB

99 - DB - Tubing Side Lying ER.mp4 -

3.3 MB

100 - Week 3 - Saturday - Walkthrough Video.mp4 -

121.7 MB

101 - 3 Point Range - Triple 1.mp4 -

789.0 KB

102 - 3 Point Range - Triple 2.mp4 -

433.0 KB

103 - 3 Point Range - Triple 3.mp4 -

788.0 KB

104 - 3 Point Range - Triple 4.mp4 -

1.2 MB

105 - Week 4 - Monday - Phase Explanation.mp4 -

116.9 MB

106 - Week 4 - Monday - Walkthrough Video.mp4 -

293.3 MB

107 - Plyo Clock Pushups.mp4 -

4.2 MB

108 - Spiderman X-Treme Pushups.mp4 -

3.1 MB

109 - X Plyo Pushups.mp4 -

3.3 MB

110 - Underhand Grip DB Bench Presses.mp4 -

3.2 MB

111 - Tubing 1 Arm Crossovers.mp4 -

2.8 MB

112 - Tubing Overhand.mp4 -

3.6 MB

113 - Bodyweight Triceps Extensions.mp4 -

2.5 MB

114 - Triceps Upright Dips.mp4 -

3.0 MB

115 - Bench Dips.mp4 -

2.5 MB

116 - Tubing Overhead Squat Extensions.mp4 -

3.2 MB

117 - Physioball DB Kickback & Hold.mp4 -

3.1 MB

118 - Week 4 - Tuesday - Walkthrough Video.mp4 -

102.7 MB

119 - Knee Up Pullups.mp4 -

2.9 MB

120 - DB Dead Rows.mp4 -

3.1 MB

121 - Thumbs Up Pushups.mp4 -

2.9 MB

122 - Inverted Rows (Legs Straight).mp4 -

2.9 MB

123 - Band Row - Back Extension Combo.mp4 -

3.6 MB

124 - Tubing Reverse Iron Cross Flys.mp4 -

3.8 MB

125 - Bicep Chin Ups.mp4 -

7.6 MB

126 - DB Straight Bar Curls.mp4 -

3.2 MB

127 - DB Hammer Curls.mp4 -

2.7 MB

128 - DB Shovel Curls.mp4 -

2.5 MB

129 - Lip Busters.mp4 -

3.3 MB

130 - Tubing Burnout Curls.mp4 -

2.4 MB

131 - Bicep Chin Up Holds.mp4 -

2.4 MB

132 - Week 4 - Thursday - Walkthrough Video.mp4 -

149.1 MB

133 - Drunken Mountain Climbers.mp4 -

2.6 MB

134 - Rocket Jumps.mp4 -

2.4 MB

135 - Ice Skaters.mp4 -

3.9 MB

136 - Week 4 - Friday - Walkthrough Video.mp4 -

97.9 MB

137 - Prisoner Jump Squats.mp4 -

2.0 MB

138 - Split Squat Jumps.mp4 -

3.1 MB

139 - DB Bulgarian Split Squats.mp4 -

3.3 MB

140 - DB Bench Bottom Pistol Squats.mp4 -

3.2 MB

141 - Marching Long Leg Bridges.mp4 -

2.5 MB

142 - Physioball Feet Flat Marching Bridges.mp4 -

2.7 MB

143 - DB - Barbell Push Press.mp4 -

3.2 MB

144 - DB Hang Clean & Press.mp4 -

3.6 MB

145 - DB ER Rollouts & Press.mp4 -

3.5 MB

146 - DB - Plate Cauldrons.mp4 -

2.9 MB

147 - Tubing Elbows Down High Pulls.mp4 -

2.9 MB

148 - Tubing Dual Stretch Front Raises.mp4 -

3.8 MB

149 - Tubing Upper Limit Laterals.mp4 -

2.8 MB

150 - Week 4 - Saturday - Walkthrough Video.mp4 -

193.8 MB

151 - Tubing Overhead Push Aways.mp4 -

2.6 MB

152 - Bodyweight Squats.mp4 -

711.1 KB

153 - Week 5 - Monday - Phase Explanation.mp4 -

113.0 MB

154 - Week 5 - Monday - Walkthrough Video.mp4 -

154.1 MB

155 - Compound Complex 1.mp4 -

5.4 MB

156 - Upper Body Complex 1.mp4 -

5.4 MB

157 - Lower Body Complex 1.mp4 -

5.6 MB

158 - Core Complex 1.mp4 -

6.3 MB

159 - Week 5 - Tuesday - Walkthrough Video.mp4 -

134.0 MB

160 - Box Jumps.mp4 -

887.3 KB

161 - Box Jumps + Incline Burpee.mp4 -

1.1 MB

162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 -

2.1 MB

163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 -

2.1 MB

164 - Week 5 - Thursday - Walkthrough Video.mp4 -

120.8 MB

165 - Compound Complex 2.mp4 -

3.8 MB

166 - Upper Body Complex 2.mp4 -

5.2 MB

167 - Lower Body Complex 2.mp4 -

4.0 MB

168 - Core Complex 2.mp4 -

6.9 MB

169 - Week 5 - Friday - Walkthrough Video.mp4 -

74.3 MB

170 - Week 5 - Saturday - Walkthrough Video.mp4 -

88.8 MB

171 - Pushup.mp4 -

2.9 MB

172 - Week 6 - Monday - Phase Explanation.mp4 -

89.9 MB

173 - Week 6 - Monday - Walkthrough Video.mp4 -

169.2 MB

174 - Twisting Pullups.mp4 -

4.1 MB

175 - DB 1 Arm Rows.mp4 -

2.8 MB

176 - Incline DB Curls.mp4 -

3.7 MB

177 - Week 6 - Tuesday - Walkthrough Video.mp4 -

130.2 MB

178 - Alt. Surrender Lunges.mp4 -

2.4 MB

179 - Alt. High Box Step Ups.mp4 -

3.4 MB

180 - Week 6 - Wednesday - Walkthrough Video.mp4 -

64.6 MB

181 - Week 6 - Thursday - Walkthrough Video.mp4 -

118.0 MB

182 - Wide Slide Pushups.mp4 -

3.2 MB

183 - 1 1-2 Dips.mp4 -

3.0 MB

184 - Lying DB Triceps X-Tensions.mp4 -

3.1 MB

185 - Week 6 - Friday - Walkthrough Video.mp4 -

93.4 MB

186 - Week 7 - Phase Explanation.mp4 -

132.3 MB

187 - Week 7 - Monday - Walkthrough Video.mp4 -

182.9 MB

188 - Incline DB Bench Press.mp4 -

2.6 MB

189 - Hovers.mp4 -

3.1 MB

190 - Incline Push Up Plus.mp4 -

2.7 MB

191 - Power Plank-Ups.mp4 -

3.5 MB

192 - Week 7 - Tuesday - Walkthrough Video.mp4 -

144.1 MB

193 - DB Bent Over Rows.mp4 -

2.8 MB

194 - Week 7 - Thursday - Walkthrough Video.mp4 -

128.2 MB

195 - Alternating Forward Lunges.mp4 -

3.1 MB

196 - ISO Squat Holds.mp4 -

2.1 MB

197 - Physioball High Bridge Holds.mp4 -

2.3 MB

198 - Week 7 - Friday - Walkthrough Video.mp4 -

124.5 MB

199 - Divebomber Pushups.mp4 -

3.3 MB

200 - Mule Kicks.mp4 -

3.0 MB

201 - ISO Lateral Holds.mp4 -

2.9 MB

202 - Flyaway DB Rows.mp4 -

3.1 MB

203 - Tubing RC Jumpouts.mp4 -

4.4 MB

204 - Tubing External Rotation.mp4 -

3.3 MB

205 - Week 7 - Friday - Walkthrough Video.mp4 -

194.7 MB

206 - Elbow Up Planks.mp4 -

2.7 MB

207 - Pendulum Pushups.mp4 -

893.3 KB

208 - Week 8 - Phase Explanation.mp4 -

87.5 MB

209 - Week 8 - Monday - Walkthrough Video.mp4 -

158.4 MB

210 - Decline Spiderman Pushups.mp4 -

2.5 MB

211 - Week 8 - Tuesday - Walkthrough Video.mp4 -

146.1 MB

212 - Incline DB Rows.mp4 -

2.3 MB

213 - DB T's.mp4 -

2.9 MB

214 - Week 8 - Thursday - Walkthrough Video.mp4 -

120.5 MB

215 - DB Split Squat Drops.mp4 -

3.0 MB

216 - DB - Kettlebell Drop Squats.mp4 -

3.3 MB

217 - Week 8 - Friday - Walkthrough Video.mp4 -

130.7 MB

218 - DB Thrusters.mp4 -

2.8 MB

219 - DB Y Presses.mp4 -

3.1 MB

220 - Incline Bench W Raises.mp4 -

2.8 MB

221 - Week 8 - Saturday - Walkthrough Video.mp4 -

162.1 MB

222 - DB Squats.mp4 -

3.3 MB

223 - Week 9 - Phase Explanation.mp4 -

108.7 MB

224 - Week 9 - Monday - Walkthrough Video.mp4 -

150.7 MB

225 - Angled Pullups.mp4 -

2.9 MB

226 - Week 9 - Tuesday - Walkthrough Video.mp4 -

119.6 MB

227 - Brock Shuffles.mp4 -

2.3 MB

228 - Twisting Pistons.mp4 -

2.7 MB

229 - Week 9 - Wednesday - Walkthrough Video.mp4 -

95.5 MB

230 - 1 Arm Incline DB Bench Press.mp4 -

2.6 MB

231 - DB UCV Raises.mp4 -

3.2 MB

232 - Week 9 - Thursday - Walkthrough Video.mp4 -

89.0 MB

233 - DB Single Sided Lunges.mp4 -

3.6 MB

234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 -

1.3 MB

235 - 3 Way RDL's.mp4 -

4.2 MB

236 - DB ISO-Lateral Step Up Thrusts.mp4 -

2.9 MB

237 - Week 9 - Friday - Walkthrough Video.mp4 -

272.6 MB

238 - Tubing Single Leg Overhead Palof Press.mp4 -

573.0 KB

239 - The Rusted Man (Unequal Step Ups).mp4 -

1.4 MB

240 - DB 3-Way RDL.mp4 -

1.1 MB

241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 -

1.2 MB

242 - 2 Point 1-Arm Pushups.mp4 -

1.0 MB

243 - The Straw Man (1 Leg Side Lateral Raise).mp4 -

886.8 KB

244 - Unequal Renegade Row.mp4 -

734.5 KB

245 - The Wizard (Side Plank 1 Arm Pull).mp4 -

1.1 MB

246 - Week 10 - Phase Explanation.mp4 -

82.7 MB

247 - Week 10 - Monday - Walkthrough Video.mp4 -

146.8 MB

248 - Inverted Plyo Rows (knees bent).mp4 -

1.7 MB

249 - Tubing Jackhammer Pulls.mp4 -

2.5 MB

250 - Plyo Chin Ups.mp4 -

2.0 MB

251 - Week 10 - Tuesday - Walkthrough Video.mp4 -

215.1 MB

252 - Jumping DB - KB Swings.mp4 -

2.4 MB

253 - Lunge Meditations.mp4 -

3.2 MB

254 - In Zanity Leaps.mp4 -

3.4 MB

255 - Week 10 - Wednesday - Walkthrough Video.mp4 -

112.6 MB

256 - Plyo Dips.mp4 -

2.1 MB

257 - Week 10 - Thursday - Walkthrough Video.mp4 -

75.1 MB

258 - Bulgarian Split Squat Hops.mp4 -

771.8 KB

259 - Week 10 - Thursday - Walkthrough Video.mp4 -

124.5 MB

260 - Right - Left Forward Step Ups.mp4 -

2.9 MB

261 - Week 11 - Phase Explanation.mp4 -

69.2 MB

262 - Week 11 - Monday - Walkthrough Video.mp4 -

120.5 MB

263 - Straight Bar Curls.mp4 -

8.1 MB

264 - Week 11 - Tuesday - Walkthrough Video.mp4 -

111.6 MB

265 - Walking Lunges.mp4 -

2.4 MB

266 - Physioball Feet Flat Bridges.mp4 -

3.4 MB

267 - Week 11 - Wednesday - Walkthrough Video.mp4 -

83.3 MB

268 - Two Foot Hops.mp4 -

2.5 MB

269 - Single Leg Hops (Right - Left).mp4 -

2.7 MB

270 - Two Foot Hops Side to Side.mp4 -

2.6 MB

271 - Single Leg Side to Side Hops (Right - Left).mp4 -

2.6 MB

272 - High Knees.mp4 -

1.4 MB

273 - Double Unders.mp4 -

1.7 MB

274 - Boxer Shuffle.mp4 -

3.4 MB

275 - Week 11 - Thursday - Walkthrough Video.mp4 -

153.4 MB

276 - Single Leg DB Side Laterals.mp4 -

2.7 MB

277 - DB Punches.mp4 -

2.3 MB

278 - Plyo Pushups.mp4 -

3.2 MB

279 - Shuffle Pushups.mp4 -

2.7 MB

280 - Week 11 - Friday - Walkthrough Video.mp4 -

109.2 MB

281 - Power Endurance.mp4 -

825.8 KB

282 - Agility.mp4 -

947.3 KB

283 - Strength.mp4 -

1.8 MB

284 - Stability.mp4 -

819.1 KB

285 - Week 12 - Phase Explanation.mp4 -

62.0 MB

286 - Week 12 - Monday - Walkthrough Video.mp4 -

122.0 MB

287 - Shadow Boxing Combo.mp4 -

1.2 MB

288 - Alternating Step Through Pushups.mp4 -

2.7 MB

289 - Roll into Sit Up Elbow Thrusts.mp4 -

2.6 MB

290 - Roll into Sit Up Punches.mp4 -

2.4 MB

291 - X-treme Band Shoot Lunges .mp4 -

1.2 MB

292 - X-treme Band Knee Thrust Scrambles.mp4 -

1.6 MB

293 - Week 12 - Tuesday - Walkthrough Video.mp4 -

66.5 MB

294 - Plank.mp4 -

731.7 KB

295 - Week 12 - Wednesday - Walkthrough Video.mp4 -

59.9 MB

296 - Thrusters.mp4 -

3.1 MB

297 - Landmines (each side).mp4 -

3.4 MB

298 - Jump Twist Thrusts (each side).mp4 -

4.9 MB

299 - One Arm Snatch Split Squat Jumps (each side).mp4 -

3.7 MB

300 - Week 12 - Friday - Walkthrough Video.mp4 -

260.6 MB

301 - AX2 Matrix - Center (Lateral Burpees).mp4 -

1017.9 KB

302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 -

894.6 KB

303 - 20 Box Jumps, 20 Pushups.mp4 -

1.4 MB

304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 -

1.1 MB

305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 -

1.6 MB

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