Udemy - Building Unstoppable Athletes - Vo2 Max And Lactate Protocol


    Seeders : 19      Leechers : 11

Torrent Hash : AD79CF51FAB54952F10D4E39416AD0D674220F19
Torrent Added : at June 3, 2026, 1:58 p.m. in Other
Torrent Size : 1.0 GB


Knox Udemy - Building Unstoppable Athletes - Vo2 Max And Lactate Protocol
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Torrent File Content (3 files)


Udemy - Building Unstoppable Athletes - Vo2 Max And Lactate Protocol
     Get Bonus Downloads Here.url -
204 bytes



     1 - Bioenergetic-Continuum-1.pdf -
8.3 MB



     1 - The Bioenergetic Continuum How The Body Transitions Between Pathways.mp4 -
62.8 MB



     2 - The Phosphagen System Atppc.mp4 -
46.7 MB



     2 - The-Phosphagen-Engine-1.pdf -
9.0 MB



     3 - The Oxidative System Mitochondrial Power Aerobic Atp Resynthesis.mp4 -
63.6 MB



     3 - The-Oxidative-Engine.pdf -
13.4 MB



     4 - Glycolytic-Mastery.pdf -
9.1 MB



     4 - The Glycolytic Pathway The Doubleedged Sword Anaerobic Glycolysis Lactate.mp4 -
37.4 MB



     5 - Metabolic Flexibility The Bodys Ability To Switch Between Fuel Sources.mp4 -
48.4 MB



     5 - The-Hybrid-Engine-1.pdf -
11.5 MB



     6 - LT1-Performance-Tuning.pdf -
9.7 MB



     6 - Lt1 Aerobic Threshold The First Point Of Lactate Accumulation.mp4 -
26.1 MB



     7 - Lt2 Anaerobic Threshold Mlss The Rcp Pointmaximum Lactate Steady State.mp4 -
54.8 MB



     8 - Gas Exchange Analysis Vo2 Vco2 Rer Using The Respiratory Exchange Ratio.mp4 -
60.6 MB



     8 - Precision-Metabolic-Telemetry-1.pdf -
8.9 MB



     9 - LT2-Mastery-1.pdf -
7.7 MB



     9 - Ventilatory Thresholds Vt1 Vt2 How Breathing Patterns Mirror Lactate Levels.mp4 -
64.4 MB



     9 - Ventilatory-Threshold-Mastery-PDF.pdf -
1.1 MB



     10 - Mapping The 5Zone System Establishing Personalized Zones For Active Recovery.mp4 -
78.4 MB



     10 - Precision-Physiological-Mapping.pdf -
8.8 MB



     11 - Phosphagen Power Capacity Training Instantaneous Energy.mp4 -
54.7 MB



     11 - Phosphagen-Power-Protocol-1.pdf -
9.0 MB



     12 - Glycolytic Power Capacity Training Lactate Tolerance.mp4 -
36.0 MB



     12 - Glycolytic-Power-Engineering-1.pdf -
8.9 MB



     13 - Developing The Oxidative Base Methods To Shift Lt1 To The Right.mp4 -
65.1 MB



     13 - The-Oxidative-Blueprint-1-PDF.pdf -
1.1 MB



     14 - Raising The Lt2 Ceiling Specific Protocols For Increasing Anaerobic Threshold.mp4 -
62.7 MB



     14 - The-Ph.D.Protocol-2.pdf -
9.1 MB



     15 - From Lab To Field Analyzing A Real Ergo Report And Building A 4Week Plan.mp4 -
81.2 MB



     15 - The-Performance-Blueprint-PDF.pdf -
1.6 MB



     16 - 4-week-program-build-unstoppable-athlete.pdf -
20.5 MB



     16 - Praktical 4 Week Periodization.mp4 -
89.8 MB



     Bonus Resources.txt -
102 bytes


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